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Even with the plunge in the number of COVID-19 cases, some people continue to work from home. Initially, what looked easy and manageable has now turned into something stressful and taxing. WFH has not only affected our bodies, but has taken a severe toll on our mental health. So what do you do?
Yoga is believed to be the best natural remedy to cure a stressed mind and to ease muscle tension in the body. It is said to relax the nerves and calm the mind. But how do you make the time for yoga, when your life’s so busy.
Having said that, here is a 15 minute yoga routine, consisting of different asanas that you can do at home, on your chair and while working. Read on to find out wha