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The #1 Way To Keep The Weight Off

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Getting down to your ideal weight can be challenging, and it doesn’t stop once once you’ve shed the pounds. There are plenty of ways to slim down, including exercise and diet, but it can be difficult to maintain your weight-loss lifestyle after you have slipped into your skinny jeans. But don’t give up hope! The secret to keeping the weight off is easier than you may expect.

So what’s the secret to keeping the weight off? Stay organized and track your progress! If you haven’t already done so, it is time to invest in a journal to take note of your diet and exercise. There are plenty of cute + handy fitness journals, and free calorie counting apps to help you every step of the way. After you have reached your fitness goals, you still need to write down your physical activity and everything you eat each day.

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