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Your diet is the most important aspect of your life. What you eat determines how healthy you are. Having a healthy and well balanced diet is essential to stay fit and to live longer. Your diet does not just comprise of the main meals but also everything that you eat between your meals. Yes, your snacks also comprise your diet and they can also help you burn your fats. You need to eat the right snacks at the right time and in the right quantity too. So, what are the right snacks, you may ask. Well, here is your answer…
What snacks can help you burn fats?
Snacks that contain the right ratio of nutrients and calories are the perfect snacks to munch on. They keep you munching as well as help you in burning calories by keeping your body energized. Protein and fiber is what you should look for in your snacks. Protein is good for building up the lean muscles. This boosts the metabolism and helps in burning fats. Fiber is a great aid for digestion. When you eat snacks that contain these ingredients, you make your body operate at optimum efficiency thereby help you burn calories while you munch on.
Recommended snacks that help in burning fats
- Apple and skim milk
There can’t be a healthier snack than a fruit and what better than an apple. The old saying goes – an apple a day, keeps a doctor away. That’s pretty much true. Pairing your apple with a bit of protein in the form of skim milk makes it a more satisfying snack for your body. This combo will give your body about 1 grams of protein and 5 grams fiber in just about 200 calories.
- Avocados with cottage cheese center
If you are craving something creamy and cheesy as well as a bit of savory, this is the best snack combo for you. Remove the seed from the avocado and fill the space with the creamy cottage cheese. You get 9 grams protein, 7 grams fiber in 200 calories minus all the baddies that are often associated with creamy and cheesy dishes.
- Canned tuna as a topping for whole wheat crackers
If you are not a big fan of dairy, try this. Tuna is another great source of lean protein and is rich in the healthy omega 3 fatty acids. 3 ounces of tuna on six whole wheat crackers comprise 200 calories and will pack you up with 3 grams fiber and 20 grams protein. Quite a deal!
- Sunflower lentils with pita bread
Lentils are a good source of iron that boosts your metabolism. Also, we all get just about 20% of all the iron we need. So having lentils is good in more ways than one. With 180 calories and 10 grams each of protein and fiber, this snack is again full of everything your body needs.
- Berry smoothies
If you are not up for some munching but want to gulp down something good, a smoothie is a great drink. If you want to healthy it up, opt for some berries in your smoothie. Make it even better with some Greek yogurt. Make sure you only add honey to it to add some sweetness. In all 139 calories, you get 9 grams protein and 4 grams fiber.
Snacking is not always a bad idea. But yes, choosing the right snacks is important. Apart from the ones mentioned here, there are several good snacks that you can munch on like a cinnamon ricotta, a miso-glazed tofu or edamame. Make healthy choices and enjoy all your in-between meals snacks!
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