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Alcohol is definitely not a great thing for your health. As a matter of fact, alcohol consumption can deteriorate your health. This is the reason why there exists a prescribed limit of alcohol intake which stands at one drink a day for women and two drinks a day for men. That being said, if you have more than your prescribed number of drinks in a week, you are going to soon add up on the bad calories without even realizing. No matter how much strict diet plans you follow, it won’t do any good if your alcohol intake is not controlled. In this regard, we bring to you some expert advice on ways you can keep alcohol from ruining your diet.
Alcohol and the diet pangs
Alcohol and dieting don’t go hand in hand. If you are on a weight loss diet and take up uncontrolled drinking, even on one day of the week, you are in for a major diet hassle. That’s simply because, drinking causes you to become hungry and also kills your motivation to eat only healthy food. That being said, you will end up indulging in all the wrong foods. If alcohol is causing you a diet downfall, here is what you can do.
Tips to keep alcohol from ruining your diet plan
- Eat before you drink
When you drink alcohol on empty stomach, alcohol tends to get absorbed more quickly. This means that alcohol will start showing its negative effects within minutes of consumption. On the other hand, if you eat something rich in protein (lean) or consume the good fats, the affect of alcohol will be less. That’s because both the lean protein and the good fats take time to get digested and this creates a sort of buffer for your alcohol absorption by your body. A good tip here would be to have a handful of nuts or some fresh guacamole before you take your first sip of alcoholic beverage.
- Count your drinks right
When counting your drinks, be sure to count the alcohol intake not based on your serving size. You may count one glass of alcohol served to you as one drink but it may contain far more amount of alcohol than that is recommended in one drink. This particularly happens when you consume cocktails as they usually contain more alcohol. Underestimating your calorie intake will basically make a lot more tipsier than you thought. This will also have a major negative impact on your diet regime.
- Slow down on your pace
One of the main causes of alcohol induced over eating is the fact that people tend to drink a lot, get too tipsy, too fast. In order to reduce alcohol intake, alternate your alcohol drink with water. What you can do is have a tall glass of water alongside your alcoholic beverage and alternate sips in such a way that you consume about 12 ounces of water with one cocktail. This strategy may cut down your alcohol consumption by about half.
- Give a break to mindless munching
Many bars and lounges have these happy hours when they offer you free snacks and sides alongside your drinks. These snacks can add up a lot more calories than you thought. Turn your back to these free offers unless you want to bulk up on all those extra calories.
- Regularly volunteer to be the designated driver
When you go out with friends for boozing, you sure don’t want your entire group to get drunk. Who would drive you all back then? To keep a check on your alcohol consumption, volunteer more often than others to be that designated driver. Stick to calorie-free club sodas on the days you decide to be the driver for all your friends. This way, you can enjoy spending time with your friends over drinks yet keep yourself away from alcohol.