Going on holiday is supposed to be a relaxing, rejuvenating experience. The last thing you want to be worrying about is how you’re going to look in your bikini. If your beach holiday is fast approaching, there are things you can do right now to lose weight and tone up. Below you’ll discover the best way to transform your body in just 30 days. This isn’t an unrealistic plan and there are no fad diets in sight! Just healthy, simple tips to help you become more confident in your bikini.
Drink plenty of water
You’ve likely already heard this advice numerous times and there’s a very good reason why it remains one of the best weight loss tips today. Drinking 8 glasses of water every day has a number of positive effects on the body. It won’t magically dissolve fat, but it does help in reducing the appetite; preventing you from overeating. It also eliminates toxins from the body. Start drinking 8 glasses of water a day and not only will it aid in your 30 day slimming efforts, but your skin will also look a lot healthier in your bikini.
Add fat burning foods to the diet
There are a number of foods you can add to the diet that feature fat burning properties. Non-fat Greek yoghurt, Quinoa, chillies and green tea are all great additions to aid you on your 30 day diet.
Avoid refined carbohydrates
Many diets tell you to completely cut out all carbohydrates. This is actually misleading advice. Your body needs a certain level of carbohydrates to stay healthy. Complex carbohydrates found in whole grain products help to provide the body with energy. It is refined carbohydrates that you want to stay clear of if you’re hoping to lose weight quickly. These include cakes, pizza, biscuits and white bread.
Do not skip meals
When you want to lose weight quickly, skipping meals can seem like a logical way to do it. However, if you skip a meal your body often goes into starvation mode. This means it clings onto the fat, rather than burning it off. It is especially important that you eat a good, hearty breakfast.
Eat more protein
Protein based foods are an excellent weight loss tool. They keep you feeling fuller for longer and the body burns a lot more calories breaking it down than it does with carbohydrates. Good sources of protein include turkey, eggs and salmon.
Combine diet and exercise
While what you eat will have a large impact on how quickly you lose weight, exercise is equally important. You will need to focus on exercising at least 30 minutes each day. A combination of the right diet and exercise will provide much faster results.
The above are some of the best tips to help you lose weight in 30 days. Remember; in order to achieve that bikini body in just 30 days, you will need to put a lot of effort in. If you start today and follow the above advice, you are guaranteed to lose weight within one month.