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Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour!
With the weather getting colder, avid walkers face a dilemma: invest in some cold-weather gear and brave the elements or find an indoor workout to get us through the winter months.
I am all about a walk outdoors on a crisp day, but when inclement weather or freezing temps keep you inside it’s still possible to get that walk in. I created this indoor walking plan that you can do throughout the holiday season inside your home, apartment or even the mall!