For many women, it can seem like a never ending battle trying to lose weight. Sometimes the trouble isn’t losing weight, it’s keeping it off. This is especially true when you try out fad diets. You start to lose weight quickly, but as soon as you start eating normally again it all comes back on. If you’re sick of constantly fighting the flab then below you’ll discover 10 of the best weight loss tips that will help you on your way.
1. Avoid the word ‘exercise’
We all know that to lose weight, we need to stay active. However, just the word ‘exercise’ can cause us to lose motivation. It is associated with pain, hard work and sweat. It may sound silly, but simply avoiding the word ‘exercise’ can really help. Just start doing things like hiking, riding a bike, washing the car and chasing the dog around the garden. Anything you can do to make yourself more active will help.
2. Don’t allow yourself to go hungry
One of the biggest obstacles of losing weight is those annoying food cravings. Cutting things out of the diet and making big changes to your portion sizes will leave you feeling constantly hungry. Add small healthy snacks into your diet such as fruit. Change the times you eat too. Some experts recommend having five smaller meals, rather than three large ones.
Did you know that stress could be causing you to hold on to excess weight? Try taking up yoga or meditation. Just 10 minutes a day of deep, relaxing breathing can really help you to shift those pounds.
4. Add a little spice
It has been proven through research that chillies can speed up the metabolism, helping you to burn more calories. When cooking, try adding a little spice to give your metabolism a boost.
5. Brush your teeth after meals
Another unique tip is to brush your teeth after you’ve eaten. This removes the taste of food and eliminates cravings.
6. Focus on substitutions
Substitutions are a great way to cut back on calories and fat. If you drink semi-skimmed milk, try switching to skimmed. If you currently eat white bread, switch to wholemeal. These little changes actually make a big difference.
7. Keep your activities varied
So, now you’re avoiding the word ‘exercise’, it is important to keep your activities varied. This prevents you getting bored. If you enjoy something you are much more likely to stick to it. Try to aim for workouts that alternate between cardio and strength and toning.
8. Don’t cut anything out
It may seem like a good idea to cut out certain foods from the diet. However, when you do that your body starts to crave the food you’re depriving yourself of. The trick is to eat smaller amounts. Moderation is the key.
9. Drink more water
Did you know when you start to feel hungry, sometimes what you actually need is water? It also helps to drink a glass of water half an hour before a meal.
10. Cut back on salt
Salt is a huge contributor to weight gain. It makes you feel thirstier and hungrier. Try cutting back on the amount of salt in your diet and look out for sodium levels on your food.
These 10 tips will help you on your weight loss journey. Making small changes really can make a huge difference.